Unfortunately, the trend is expected to continue.

Summer is finally in full swing, so get ready to experience scorching weather. If you are feeling the heat already, you are not alone!

Hot temperatures can mess up with the body in sneaky ways, and it’s not only about sunburn or excessive sweating. There are a few ways in which this hot and humid climate might take a toll on your health and body.

Effects of Heat on Body during summers

Heat causes heat exhaustion

Stepping outside in the months of May or June can feel like a physical blow. The longer you spend in the heat, the more serious the effects on your body can be.

Increased body temperature can cause heavy sweating, dizziness, headache, cramps, dehydration, clammy skin, and nausea.

If you ever feel any of these symptoms, move to a cool place, drink some water, relax for a while and after some time, take a bath or put wet cloths on your body. If the situation worsens and you tend to puke and feel uneasy, immediately go to see a doctor.

Heat exhaustion can be really dangerous, so you need to be really careful before stepping out of your place during summer. You need to take extra care of yourself.

Lots of mosquito bites

When the weather is warm, we feel like spending most of our evening outdoors, embracing nature, dining al fresco, enjoying a backyard party. But while you are outdoors, mosquitoes might make you their buffet.

Summers are the prime time for mosquitoes and these little vampires mature faster during this season. And these mosquito bites might lead to sickness or cause diseases like malaria or dengue.

So, before hanging out with your friends and family, make sure to apply some ointment or spray that keeps these mosquitoes away from you and try wearing those clothes that cover your full body.

Heat Stroke

Heat Stroke is the most serious form of heat injury and is usually the result of prolonged exposure to physical exertion in high temperatures. It is an emergency that needs immediate medical treatment, as it can cause damage to your brain, heart, kidneys, and other muscles. It often occurs from the progression of milder heat-related problems but can come on suddenly as well.

Tips to get away with the Summer Heat

When the temperature rises, your body reacts in different ways. So, here are some tips to make your summer go smoothly.

Keep drinks on the lighter side

Everyone love milkshakes and smoothies during summers, right? We drink banana shake, apple shake, vanilla, chocolate, and other flavored smoothies as well. But these are too heavy as it contains lots of sugar and ice cream and will not quench your thirst in summers. So, it’s better to opt for lighter beverages and stay hydrated and healthy.

Stay Hydrated

Hydration is a very important part of summer eating. Keeping yourself hydrated doesn’t always mean to drink lots of water. Keep in mind that fluids can be in the form of either water or other beverages or even fluid-rich fruits and vegetables, like oranges, watermelon, grapes, etc.

The National Institute of Medicine tells us that men need around 13 glasses of fluid a day and women need about 9 glasses.

So, take care of your fluid intake!

Always apply Sunscreen Lotion

It is important to apply sunscreen lotion of at least SPF 45 in order to protect your skin from UV rays. Try to avoid going out in the during the peak hours i.e., 10am-4pm. If you have to be outside in the scorching sun, make sure you carry sunscreen with you and keep applying it every 2-3 hours. And if you have sensitive skin, mineral based sunscreen is best for your skin.

Exfoliate

Summer brings more dead skin cells to your body, as such it becomes important to exfoliate your skin to keep it healthy, smooth, and glowing. And you don’t have to buy any expensive products to exfoliate your skin. You can make your own lotion at home using oatmeal, yogurt and, milk. It’s the best exfoliating lotion for your skin during summers.

Try it out, you will actually feel the difference!

Exercise Regime

Do not avoid your exercise just because of the rising temperatures. Instead of working out outside, opt for indoors. You can join a gym, aerobic, Zomba or yoga classes. And make it a daily routine and tag along your friends as well to make it a fun activity. But do not skip exercise during summer as due to hot temperature your body become less active than winters and you tend to get tired more so exercise will keep you fit and healthy.

Olive Oil

Olive oil contains essential fatty acids that help skin resist UV damage. In order to protect your skin and keep it healthy, consume about 1-2 tablespoon of olive oil every day. You can add it to a bowl of salad or add in any dish to get all those essential fatty acids. These fatty acids are actually part of the cell membrane that keep in all that moisture your body loses through heat and sweat during the summer.

Diet in summers

The thought of healthy eating probably runs through our mind a dozen times a day. But even then we tend to eat a grilled cheese sandwich, chocolate shake, three-tier chocolate cake, so what’s the point of making a diet plan when we can’t follow it?

Most of us lead lives where we have been discreetly sucked into a food routine and are desperately trying to just get out of it. Amidst a number of lifestyle problems to deal with, we tend to forget or simply ignore our granny’s simple recipes and remedies of eating fresh and seasonal foods.

Summer brings a lot of juicy fruits and vegetables, lemon, mangoes, peaches, corn, and other fruits and veggies. Markets are abundant with fresh fruits and vegetables. So, we should eat seasonal produce more during summers to keep ourselves healthy.

Here are a few foods that you should include in your diet during the summer season.

Tomatoes

Tomatoes are just not filled with antioxidants and Vitamin C, but also contain beneficial phytochemicals such as lycopene, which protect your skin from sunburn. If you can’t eat only tomatoes, you can mix it with your salad or make tomato curry or top your pasta or pizza with homemade tomato sauce.

Yogurt

Yogurt is actually made for summer eating. The protein in yogurt satisfies your growling tummy and keep you away from overloading salty and high-calorie snacks. If you purchase yogurt from any store, make sure it’s low in fat and high in protein. You can buy Dannon Oikos, Non-Fat Greek Yogurt. It’s delicious with high protein and low fat. Yogurt also helps your digestive system to run smoothly.

Green Tea

Green tea is the perfect way to supplement your water intake when it’s super hot outside. Studies have suggested that green tea may be helpful in fighting cancer and heart disease, lowering cholesterol, and accelerating your metabolism. And if sipping a hot drink in a hot month is not your cup of tea, try green tea with chilled water as the cooler temperature does not compromise its nutritional benefits.

Melons

Melons are the coolest, healthiest, and juices fruits of the summer. You can use them in salads, milkshakes, juices, desserts, and many dishes. Melons are really good for your health, they help in reducing weight, prevent problems such as cancer, high blood pressure, heart disease, and the common cold.

A simple diet plan for summers:

Breakfast: Start your day with 2-3 fruits to neutralize your stomach acids make you feel light. You can include a few nuts as well.

Mid-Morning: A glass of coconut water or buttermilk to refresh you.

Lunch: A bowl of salad with 1-2 rotis and veggies and dals. Sometimes, you can substitute rotis with a bowl of rice.

Evening: Have fruit yogurt or fruit smoothie. They are filling, nourishing and will keep you fresh and cool.

Dinner: Always have a light dinner, especially during summers. Like, you can have Moong dal Chilada, Multi-grain rotis and veggies, brown rice pulao, stir-fried veggies, steamed dishes, low-fat paneer and include drinks like lemonade or jaljeera.

Summer Coolers

Humid days call for something chilled and frosty sips. So, include some flavourful combinations to get you through the season feeling cool, happy and refreshed.

Watermelon Juice

Watermelon juice is 90% water and it’s the best way to keep yourself hydrated. It helps with digestions and eating watermelon help protect skin from oxidative stress that contributes to the aging process and brightens the complexion. And it would be best if you have one glass of chilled watermelon juice daily in the summer season.

Aam Panna (Raw Mango Juice)

A glass of aam panna help with digestion, constipation and chronic stomach problems. You can easily make it at home according to your taste.

Mint Lemonade

One glass of strained mint water mixed with a few drops of lemon works wonders. It refreshes you and the drink acts as a liver cleanser, boosts your metabolism and helps those with low appetite.

Barley Water

You can have one-two glasses of barley water. You might find it bland so mix a few drops of lemon or honey in the barley water. Since barley water is rich in fiber, it prevents constipation and also helps in controlling your appetite.

So enjoy a sunburn- free, relaxing, soothing summer, spending time at home, work or traveling around the world with these tips. You will surely beat the summer heat and enjoy the season.

Feel fresh, cool, and happy this summer!

If you have any other tips to beat the summer heat this season, please leave your comments below J

The post How to Stay Away from the Summer Heat appeared first on Amazing Things.

Our lives have become full of screens. We wake up to them, we come home to them, and we carry them all the day in our pockets or bags and do not even miss a single notification. However, experts warn that this constant exposure could be damaging our health.

Technology surely is useful and educational and it allows us to connect with one another. It is one of the sources of education, creativity, and enjoyment. I myself can’t think of disconnecting with these gadgets even for a moment.

But if it begins to distract you, your job, and education or negatively affect your relationships, it becomes dangerous. So, it is fine to periodically unplug yourself from these at times. It might sting a bit at first, but to keep your mind and soul at peace, you will need to make that extra effort. Willing to give it a twirl?

However, it is not easy to stick to a much-needed digital detox. To avoid becoming a slave to your smartphone, or any gadget you need a level of self-discipline, self-control, and a digital break.

Here, we have listed a few tips that you could adhere if you seriously want to try digital detox cation.

1. Give yourself an allowance

You can set your time limit or restrict the time you spend using technology; cut down to a little so that you can focus on the “real world” and “real experience”. This way you will be encouraged to enjoy social life in person rather than through a digital screen.

2. Ensure to get enough sleep

Do not keep your phone beside you while you sleep, if you need an alarm to wake up in the morning, keep an alarm clock instead of setting up on your phone. You can read a book or any magazine before you sleep rather than using any gadget.

So, make sure you turn off all your gadgets at least an hour before you go to sleep. This way you will definitely spend some quality time with your family and spouse.

3. Leave your gadgets at home

Try leaving gadgets at home, or just going out without headphone or iPod or iPad once in a while. Rather than thinking life without gadgets is boring, listen to the chirping of birds when you go for a morning walk or jogging, have conversation with other people when traveling rather than indulging with your phone or iPad.

You might think you will miss a lot of things but no, if you don’t do this, you are actually missing out a lot in reality. Do not watch everything through a screen!

4. Turn off push notifications

To reduce digital dependency, you need to turn off your phone’s push notifications for social media apps, be it, Facebook, Instagram, Twitter or any app that sends you a notification if someone likes or comments on the post. You don’t have to completely switch off from your social media, rather what you can do is: set a specific time and duration to scroll through these apps. Fix it! This way you are not going completely offline rather choosing when to access your social media and networks. Isn’t it great to have a set routine?

5. Switch to Airplane Mode while working out

Many people use their phones to listen to their playlist while working out as listening music and working out go together and it’s pretty much fun. But stopping in the mid-interval to check your Instagram notification or liking someone’s post isn’t the most prolific way to burn calories. Before you head to your gym, make sure to switch your phone to airplane mode, this way you will surely sculpt a better body and peaceful mind. And you will focus more on your workout, not on social networks.

6. Do not use the phone while having meals

Do you often check your phone while having lunch or dinner at the dining table or when you are out with family or friends? Remember, dining while distracted by your phone undermines the whole experience. When we use our phones while we are spending time with our family or friends, apart from offending them, we experience less of everything. To enjoy the full experience, have a rule: if you are going out with anyone, do not use the phone much, just answer important calls. Ensure you spend some good time with them.

7. Rediscover Paper

You might have noticed reading a book feels more satisfying than reading a tablet. And it’s true! Books do not distract you much and according to research, when we read on paper, our mind process abstract information more effectively. So, get a newspaper or a book and read it!

Usage of a phone may be contagious. People are more likely to use their phones when others around them are also using the phones. It is a kind of domino effect. By using less of your phone or putting it away, you might be creating a positive domino effect.

So, why not start digital detox cation right now?

References:
https://www.telegraph.co.uk/better/technology/9-ways-to-start-and-stick-to-a-digital-detox/
https://www.mindbodygreen.com/0-18039/11-tips-for-your-next-digital-detox.html

The post Do you need a Digital Detox cation ? appeared first on Amazing Things.

Traditionally, researchers relied on sources like the World Bank, NASA, ProPublica, Kaggle (search engine). Now, the Dataset Search will make the researchers’ work much easier.

The purpose of this tool is also to improve discovery of datasets from fields such as social sciences, machine learning, life sciences, civic and government data, and many more.

To know what can comprise a dataset, here are a few examples:

1. An organized collection of tables
2. A file in a proprietary format that contains data
3. A collection of files that constitute some meaningful dataset
4. Images capturing data
5. Files related to machine learning, such as trained parameters, or neural network structure definitions

How Google DataSet Search works?

Dataset Search works in multiple languages and there will soon be additional languages as well. You can just enter what you are looking for and it will guide you to the published dataset on the repository’s provider’s site.

Dataset Search is similar to Google Scholar. It lets you find databases wherever they are hosted, whether it’s a publisher’s site, a digital library or a personal webpage. There are certain guidelines for dataset providers in order to describe their data in a way that Google or any other search engine can better understand the content of their pages. The institutions that publish their data online will need to include metadata tags in their web pages to describe theory data including who created it, when it was published, how it was collected, how the data was collected, what are terms for using the data, and so on. This information will then be indexed by Dataset Search and will be combined with the inputs for Google’s Knowledge Graph.

Also Read 9 Amazing Things You Can Do With Google

In simple words, the information is collected, linked, and analyzed with different versions of the same dataset and find publications that may be describing the dataset. The approach is based on an open standard for describing the information (schema.org). Schema.org standard basically means it provides a vocabulary for describing structured data on the internet. It was developed by Google, Yahoo, and Microsoft. And this is one of the reasons to choose this standard as it is already being used by over 10 million sites. The dataset providers should adopt this common standard so that all datasets are part of this robust ecosystem and more people can locate their datasets within this search feature.

The publishers and data providers can mark up their published data web pages so that search engines can surface the data to searchers within the vertical search feature and make it easy for the people to search.

A search tool like Dataset Search is only as good as the metadata that data publishers are ready to provide.

Google wrote, “As more data repositories use the schema.org standard to describe their datasets, the variety and coverage of datasets that users will find in dataset search will continue to grow.”

If you are looking for any dataset record try searching it now. Click here

The post Dataset Search Engine by Google, know everything about it appeared first on Amazing Things.

Now Facebook has come up with its own video community “Facebook for Creators” for video lovers.

You can upload your videos, share them with people. You can like videos & comment on them. As we are doing on YouTube as well. Facebook may be launching this to give competition to Google’s YouTube. Well its new community, Everyone is not not families with it. May be Facebook will also provide monetization option for video as YouTube does with GoogleAdsense. Currently,  only registration can be done on Creators.

Registration is Simple as Follow

1. Go to https://www.facebook.com/creators & Click on Join button (on Right upper side of website) or Simply go to https://www.facebook.com/creators/join
2. Now it will ask for Sign in with Facebook. You must have a Facebook account to get registered on Creators. Click on “Sign in with Facebook“
3. Now it will ask you an active email address and basic details about your videos and your upload frequency, Part-time or Full-time & existing account URLs where you post videos 
4. Click on “Let’s do this!” and & You are ready to go.

Facebook has also provided iOS app for Creators. You can download this from iOS App Store.

An Android App is not yet available on PlayStore. Facebook will soon provide for Android users as well.

For more details & learn how to use this new feature, you can go through Facebook’s guide for this. There is a “Learn” section on website for this https://www.facebook.com/creators/learn

You can use Creator for your Personal Facebook profile or Facebook Page Profile. You will be asked to select between User Profile & Facebook Page Profile (If you have any Facebook Page)

The post Facebook for Creators – New Community for Video Lovers appeared first on Amazing Things.

Basic Need’s
1.Ctrl-c any number of times for text and image.
2.Ctrl-v.
3.Option to select which item to paste.
4.Search option.
5.Manager where I can edit or delete accordingly.
6.Sheer simplicity

ClipX is a tiny clipboard history manager. It is sweet, it is free, use it.

ClipX, a clipboard manager that sits in your tray and stores everything you copy. ClipX keeps track of hundreds of items that can be easily retrieved with just a few hot-keys  Once you press your desired hot-key combination, your stored items are displayed, and you can then choose whatever you want pasted into any application that you have open.

1.Press ctrl-shift-v to access your copied item list.You can configure hot-keys in configuration

 2.Even print screen and images are displayed for you to paste.

 3.Search if you cannot find what you need

 4.Manage your clip-board

 5.Clipx sits in your system tray and its a very light weight application.

Yes its old and there are many more powerful Clip-Board applications out there but considering the simplicity and usage I think this is the best one.What is your opinion?

The post How To Copy-Paste Multiple Text And Images with ClipX appeared first on Amazing Things.

Basically, the idea behind wibbitz is to crawl your website and get all the recently published article and extracts important text details then converts them to video for your visitors to hear the updates.

Here is the video of latest updates on Amazingthings made by Wibbitz.

Pros:

1.Just enter your email and site’s URL, then click Create your Clip and your Video Clip is READY!

2.Every Post is linked to your website’s URL. So when visitors click any of the post in video it redirects it to that actual page.

3.Ready Embed Code

4.Developed using HTML5, it can be watched on any devices such as Mobiles, Tablets, Laptops.

Cons:

1.There are not many customizable options to choose from as you can see. 

2.You can’t actually tailor which post to get featured in the video.

3.You cannot input your own voice.

4.Cannot Translate Symbols such as Slash(/), Apostrophe(“” ‘), and other Special character’s

5.No Forward/Backward play button 

Overall Wibbitz is quick and easy to use and can help you to create videos for your latest updates.Want to know more about Wibbitz click here.

The post How to Turn Your Blog Post Into A Video appeared first on Amazing Things.

Suppose you have an image,and you want to find out the author and other sizes available for use.The question is how?

Solution:Google finds your image using Visually similar Algorithm to find the exact same picture.

Go on and drop your own picture..it can find similar backgrounds, Sizes,Faces and  much more.

#2 Google Built-in Awesome Calculator

Let me ask you to calculate 5*9+(sqrt 10)^3/4*89-9+6*9/7. Don’t click the start menu and search Calculator, instead Google it.

Similarly you can search for Graphs,Time and Currency

#3 Google Language Translator and Writer

My friend use to fool me saying that, I can convert any language in any form you want and that too in writing.I did not knew that Google not only translates but also gives you in writing.

Just go and convert your poems or letters into any language you want.

#4 Google Gmail Send Later Option and Schedule Email

Ever wanted to send an email later but end up saving in draft and forgetting it.You can now set a future send date for your emails.Right Inbox will automatically send your emails specified time. No need to be the one who takes care of sending at specific times.

Check out the send later and Track Mail button below.

1. Open Google Chrome.
2. Click the wrench icon on the browser toolbar.
3. Select Sign in to Chrome
4. After you sign in, anything you browse will get synchronized and saved.

Believe in God, cause Google dont have all the answers

The post 9 Amazing Things You Can Do With Google appeared first on Amazing Things.